In 100 g (Grams) of Peanuts, valencia, oil-roasted, with salt there is 126 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Peanuts, valencia, oil-roasted, with salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Peanuts, valencia, oil-roasted, with salt

Peanuts, valencia, oil-roasted, with salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, valencia, oil-roasted, with salt are listed below.

Water	2.12 g	2.12%
Energy (calorie)	589 kcal
Energy (joule)	2464 kJ
Protein	27.04 g	27.04%
Total lipid (fat)	51.24 g	51.24%
Ash	3.29 g	3.29%
Carbohydrate, by difference	16.3 g	16.3%
Fiber, total dietary	8.9 g	8.9%
Calcium, Ca	54 mg	0.05%
Iron, Fe	1.65 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	319 mg	0.32%
Potassium, K	612 mg	0.61%
Sodium, Na	772 mg	0.77%
Zinc, Zn	3.08 mg
Copper, Cu	0.838 mg
Manganese, Mn	1.721 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg

Nutrients in Peanuts, valencia, oil-roasted, with salt